So, we’re not actually designed to multi-task. Our brains go all over the shop and we do everything worse than if we did it with focus. You know when you’re having half a conversation with someone and you don’t really engage, and they get irritated or disappointed, and words from the conversation end up randomly in your poorly drafted email? That. So try giving your mind a break, to see what it’s really capable of.
Multi-tasking is stressful, it's highly inefficient and worst of all, it makes you feel terrible! So here's an idea for you.
TRY GIVING YOUR MIND ONE DAY OF RADICAL MONO-TASKING.